How Many CBD Gummies Should I Eat: Dosage & Beginners’ Guide


Who doesn’t like gummies? This candy first appeared in 1864 and was called “jelly babies.” Since then, gummies have reached every corner of the planet,  so it’s no wonder that some people came up with the idea of mixing gummies with health supplements and of course, think of CBD gummies. They are delicious, eye-catching, and come in different colors, flavors, and potencies. There are, for example, full-spectrum CBD gummies with THC and some with just pure CBD.

Before trying them out, learning about CBD edibles, their benefits, and their possible side effects is a must. So, a CBD gummy dosage guide might be what you need if you are a beginner!

What Are CBD Gummies?

Simply put, CBD gummies are candies with cannabidiol infused into them, which is one of the active compounds of the cannabis plant with no psychotropic effects, such as is found with THC. CBD oils, gummies, and other edibles are increasingly popular for managing anxiety and other uncomfortable symptoms. 

CBD is used to treat childhood epilepsy and is being studied as a way to manage and treat conditions including anxiety, post-traumatic stress disorder, diabetes, Parkinson’s disease, and multiple sclerosis, among other conditions. 

How Many CBD Gummies Should I Eat

How much CBD you should be taking depends on multiple factors, such as body weight and genetics. Generally, finding the optimal dosage comes down to trial and error because the Food and Drug Administration (FDA) does not regulate it. Therefore, CBD dosing lacks official guidelines. 

However, there are some main principles you should keep in mind to get started with CBD usage:

CBD Brands You Can Trust

The first is to choose a brand of CBD that you can trust. It’s imperative to know exactly what you’re taking and that the advertised concentration matches what’s in the bottle. Before you purchase CBD gummies, do some brand research. Also, check for the third-party lab analysis or a Certificate of Analysis (COA) to determine if the product contains what the label designates and doesn’t contain any source of contamination or presence of heavy metals.

You’ll want to be sure that your CBD oil, gummies, and supplements are free of unwanted additives and chemicals. There are several expert reviews on how to choose the best CBD gummies that can put you on the right purchase path.

Start Small And Go Slow

Whether you are new or want to try different products, the second fundamental principle to ingesting CBD is to “start small and go slow”. You won’t find the correct dose on the first day. 

How long do CBD gummies last? Literature shows that the average length of time a gummy is active is five to six hours, although twelve hours is a possibility for some.

The potential of CBD lies in its ability to work in harmony with the body, promoting a state of balance. In this case, balance is not achieved by stuffing the body with CBD gummy bears, regardless of the health benefits this compound may provide. Instead, it is an approach similar to other supplements or vitamins, with a “less is more” philosophy. You will need to listen to your body and adjust the CBD dose accordingly.

Factors to Consider When Determining CBD Dosage

Having covered the basics, it’s time to move on to the factors that influence how much you should take. Keep in mind that these factors are important but not decisive, so take them as guidelines rather than rules.

CBD concentration

  • Full-spectrum CBD: It contains all of the chemical compounds from the hemp plant, including cannabinoids, oils, and terpenes. In addition, full-spectrum CBD contains a small amount (below 0.2 or 0.3%) of THC. 
  • Broad-spectrum CBD: This type of CBD contains virtually all of the chemical compounds of the hemp plant except THC.
  • CBD Isolate: This is the pure form of CBD.


Although cannabinoid research is still in the preliminary stages; early results indicate that there is a possible difference in how CBD affects each sex. It is believed that hormonal and behavioral differences between men and women contribute to the overall effect of CBD.

Cannabinoids may exert a more physiological effect in men (food intake and energy balance), and affect behavior more in women (tension and mood disorders). These findings are preliminary, so it is essential that you find out what works for you and don’t rule out CBD use if you don’t fall into the above categories.

Height And Weight

CBD works by interacting with a network of receptors (located in the endocannabinoid system) that extends from head to toe. However, in order to interact, the compound must first travel through the body. It is believed that the rate and efficiency with which the body absorbs and metabolizes CBD go hand in hand with height and weight. 

The heavier you are, the more you will need to consume in order to feel its effect, thus needing a higher dose with a higher weight. Those who weigh less may need less to achieve the same effects. 


For our body to use CBD or any other cannabinoid, it first needs to break it down. Our metabolism plays a key role in this process, helping to break down CBD into smaller parts so they travel more easily through the body. Age is a key factor in the rate of metabolism. When it comes to CBD, the older you get, the longer you may have to wait to feel its effects, so be sure to give your body the time it needs.

Experience With CBD

The last essential factor to consider is your previous experience. If you have never tried CBD, we advise you to start by taking a low-concentration formula once or twice a day. When we talk about concentration, we are referring to the milligram (mg) of CBD contained in a given product.

The Condition Being Treated

A lower dose is recommended for ailments such as anxiety and a higher dose for ailments such as sleep disorders, chronic pain, etc.

Are There Side Effects of CBD Gummies

Are CBD gummies safe? explains that it is generally considered safe and well-tolerated. While some drugs do represent a fatal, real risk of overdose, like alcohol or opioids (which are used for treating pain), taking too many CBD gummies might make you slumberous or upset your stomach. Side effects are usually mild and consist of: 

  • Dry mouth
  • Drowsiness
  • Diarrhea
  • Nausea

Still, keep in mind that, according to Harvard Medical School, “CBD has the potential to interact with many other products, including over-the-counter medications, herbal products, and prescription drugs.” If you take daily prescription medication, consult your doctor before buying CBD gummies.

In conclusion, these gummies are an excellent way to consume CBD. They have a long-lasting effect, are discreet, and don’t give you a “high.” They are the perfect choice for those looking to enjoy the CBD benefits without directly smoking them. Taking CBD gummies can be safe as long as you take precautions.