There is nothing more intense and satisfying than a good gaming session. From playing a long single-player campaign, to gaming online with your friends, video games can provide a great outlet when you have free time. One of the major downsides to video games, however, is the posture problems that come along with it. We all know that position gamers take when they are focused. An arched back coupled with learning your neck forward will definitely help you focus, but will also greatly affect your health over the long run. Poor posture is not just a visual problem, as there are many spine problems that can occur and if these are left unchecked, it can cause early death. Here are some things you can do to correct bad posture due to online gaming.
Get an Ergonomic Desk
One of the first things that result in bad posture is the station that you are gaming at. For PC players, they often spend thousands of dollars on their computer, but will barely spend any money on a good desk to support everything. The first thing you should look towards a gaming desk is ensuring that it is the right height. According to the experts at http://www.thatvideogameblog.com/best-gaming-desk/, a desk that is too high or too low can create a lot of added stress on the neck and back that can add to poor posture and health problems. A desk that is too low will cause you to slouch over creating an arch or a hump at the top of your back. A desk that is too high will cause you to straighten your back too much at the bottom leading to further health problems as well. Therefore, a good desk is one that you can customize and constantly change the height of so that you can always ensure that you are gaming comfortably and safely. Start fixing your bad posture with a good desk properly elevated to fit your gaming needs.
An Ergonomic Chair
A good chair goes a long way to supporting proper posture and giving you the back support that you need. Many people think that a simple wooden chair will do the trick, but these are not built for long term sitting. Therefore, just like with a desk, you must find a chair that works and is the proper height for you. If you are a tall person, ensure that the chair you are getting has neck support that can reach your head. A lower neck and head support can not only cause discomfort at the moment, but can cause posture issues and muscle stiffness. Next, look into a chair that is properly padded. A chair that is too soft will encourage slouching which will damage your spinal cord and affect your posture. One that is too rigid will tighten your muscles and contort your spine. Chairs with lumbar support also help to provide you with the necessary lower back support needed if you plan on sitting for a long period of time. Don’t skimp out when it comes time to get a chair, get yourself one that encourages proper posture and will comfortably support you for longer periods of time.
Chiropractic Care and Back Exercises
If you notice that your posture is deteriorating, sometimes dealing with it yourself might not be good enough. Look into doing back exercises around the house that promotes sitting up tall and straight, allowing your spine to naturally correct itself over time. Along with this, call a chiropractor and book an appointment with them. Chiropractors specialize in spinal wellness and will help to fix any serious underlying spinal issues that might be occurring. While they will help to correct these problems, you must ensure that you are sitting with proper posture at home, as no amount of medical care will fix your issues if you are refusing to sit with correct posture at home. If your posture issues are persisting, look to go into a chiropractor for medical help and advice.
No one wants to worry about health problems due to gaming, but the unfortunate reality is it happens to those who are careless. Look to get an ergonomic desk and chair for your gaming setup helping you not only to sit in comfort but sit with correct posture. These items will help keep your spinal cord aligned and proper. Finally, if you notice that your posture is exceptionally bad, look into going to see a chiropractor. They will help to straighten out your back and get you back on the right path towards proper health. What is your gaming setup like?