Are you one of the 70 million Americans who has issues sleeping? If so, it can be comforting to know you aren’t alone; however, what’s even better, is finding a viable solution to this all-too-common problem.
In addition to feeling worn out and tired throughout the day, subpar sleep can also affect your physical and mental health, as well as your overall quality of life. If you are having trouble getting a good night’s rest, or just have the desire to transform your bed and bedroom into an amazing space for relaxation, then you’re in the right spot. Learn how to create a cozy and comfy bed and bedroom here.
Start with the Foundation
What you are sleeping on impacts how well you sleep more than you know. If your mattress is old, sagging or has other issues, chances are it’s one of the main reasons your sleep schedule is so messed up.
Start at the base and consider a new frame and base. A great option is an adjustable bed frame which lets you choose the position. Additionally, you may also want to consider a mattress topper.
Find the Right Pillow
Did you realize that the shape of your pillow can also impact how well you sleep? If you tend to sleep on your side, you need to invest in a high-quality, firm pillow. For back sleepers, you need to choose a pillow with a medium firmness level, and those who sleep on their stomach require a softer and thinner pillow.
Think about how you usually sleep at night, and then find the corresponding pillow. Chances are you’ll notice a difference that first night.
Consider a Layered Approach
While comfort is important if you want a great night’s sleep, you also want to make your bed and bedroom a cozy and inviting space. A great way to do this is by layering all of the furniture with all types of pillows and blankets.
It’s a good idea to put a comforter on your bed, with a soft blanket on top of that. This gives you several options when you want to cover up. Also, grab pillows of all shapes and sizes to add in the mix. This will ensure you have the perfect pillow for every activity from sleeping and reading, to napping or watching television.
Add a Reading Lamp
If you enjoy writing or reading right before you go to bed, then a reading lamp can be a great addition. After all, if you are enjoying this activity and get sleepy, it will be nice to be able to flip a switch right by your bed, rather than having to get up, go across the room and turn off the overhead light.
The best part is, adding a reading lamp to your bedside table is an extremely affordable way to improve the comfort of your room. When you are super tired, you will definitely appreciate the addition to the space.
Remember, your bedroom is your personal oasis. It’s where you can go to relax and unwind. If you want this space to meet all of your needs, then you have to invest in the right accessories. The list here gives you an idea of how to get started with this. Go ahead and make your own additions, as well. By creating a cozy and comfy space, you will be able to get better sleep, and actually enjoy spending time in your bed and your bedroom.
