How Lactic Acid Improves Your Lifestyle

Our body produces a chemical, lactic acid, during the process of breaking down carbohydrates by cells to create energy. The red blood cells and muscle cells make the most lactic acid, also known as lactate. The chemical, when managed effectively, can provide some surprising benefits for your lifestyle. In addition to improving gut health, lactic…

What are the Top Nutrients for Older Adults that Want to Live a Healthy Life?

Your body changes as you age, which is why it’s crucial to stick to a healthy, well-balanced diet. Good nutrition gives you energy, helps control your weight, and prevents some diseases, such as hypertension, heart disease, type 2 diabetes, osteoporosis, and some types of cancers.  Conversely, malnutrition contributes to a progressive decline in health, reduces…