Did you know that women are less likely to recognize heart disease or even heart attack symptoms than men? Yet, heart disease remains the leading cause of women in the United States. In fact, regarding health issues, women are less likely than men to book a doctor’s appointment and get things checked out. Between juggling motherhood, work obligations, and social lives, health gets put on the back burner after everyone else’s needs. While it’s important to get routine physicals from your GP and take medications as prescribed, leading a healthier lifestyle and supplementing can positively impact female health. If you’re unsure which supplements you should add to your routine to optimize your health, keep reading about one supplement we can all benefit from, CoQ10.
Boosting Fertility
About 10% of American women (that’s over six million) deal with fertility issues. While no magic bullet guarantees a successful pregnancy, CoQ10 has been shown to help with fertility. CoQ10 helps reverse the decline in egg quantity and quality in women. While you are born with all the eggs you’ll ever have, as you have, your egg release declines due to oxidative damage. CoQ10 can help reverse this age-related decline.
Brain Health
Mitochondria is responsible for so much in the human body, not least of which is brain function and energy. Like many parts of the body, mitochondrial function begins to decline as we age. Incorporating CoQ10 gummies or pills into your daily routine could help oxidative damage that affects everything from memory function and cognition, preventing Alzheimer’s disease to even physical abilities. Protecting your brain is paramount to living the most fulfilling and capable life possible, and CoQ10 could add to that.
Heart Health
Studies have shown that CoQ10 benefits the heart, even when patients are in heart failure. Studies have shown that individuals taking CoQ10 in active heart failure are at a decreased risk of further cardiac events and dying from said events. This again goes back to CoQ10’s ability to reduce oxidative stress and damage within the body. It has also been shown to boost overall heart function.
Reduces Headaches
Nothing kills a good mood or a great day like developing a headache. Did you know that 15 percent of Americans deal with migraine disease and women are fifty percent more likely to develop migraines than men? By adding CoQ10 to your supplement routine, you can help avoid the headache of headaches. This is because CoQ10 helps decrease the inflammation present when you have a headache. Taking CoQ10 regularly will not only help treat headaches but prevent them.
Cancer Prevention
Cancer is a scourge on humanity that, at some point, will affect all of us either directly or through family and friends. While leading a healthy lifestyle is an important aspect of cancer prevention, we all could use and want a leg up when it comes to the C word. CoQ10 has been shown to aid in preventing cancers by helping your body effectively fight oxidative damage. CoQ10 can also help cells by protecting them and boosting the generation of healthy cells to attack cancer. Low levels of CoQ10 have been associated with an over fifty percent risk of cancer.
Diabetes
Along with the above-mentioned health issues that CoQ10 can help with, another area it impacts is diabetes. Diabetes affects 1 in 9 American adult women, a significant percentage. Again, it all boils down to the damaging effects of oxidative stress in the body and CoQ10’s impact on it. CoQ10 has also been shown to have a positive impact on blood sugar levels within the body as well as insulin resistance. Diabetics typically show low levels of CoQ10 upon testing, so it makes sense that supplementing would be beneficial.
Leading a healthy lifestyle where you prioritize sleep, keep stress levels reasonably low and maintain a regular exercise routine is the foundation of health and wellness. However, adding supplements can be a game-changer regarding energy and longevity. If you’re a woman, you have everything to benefit from regular CoQ10 supplementation. The optimal dosage is 100 – 200mg daily. It would be best if you also tried getting CoQ10 by eating foods rich in it, like legumes, oranges, strawberries, and some muscle meats. Here’s to your health!
