What are the Top Nutrients for Older Adults that Want to Live a Healthy Life?

Your body changes as you age, which is why it’s crucial to stick to a healthy, well-balanced diet. Good nutrition gives you energy, helps control your weight, and prevents some diseases, such as hypertension, heart disease, type 2 diabetes, osteoporosis, and some types of cancers.  Conversely, malnutrition contributes to a progressive decline in health, reduces…