What are the Top Nutrients for Older Adults that Want to Live a Healthy Life?

Your body changes as you age, which is why it’s crucial to stick to a healthy, well-balanced diet. Good nutrition gives you energy, helps control your weight, and prevents some diseases, such as hypertension, heart disease, type 2 diabetes, osteoporosis, and some types of cancers.  Conversely, malnutrition contributes to a progressive decline in health, reduces…

5 Styling Tips for Fall 2022

The weather is turning colder, and for many people, this instantly boosts their mood. The holidays are on the horizon, Pumpkin Spice Lattes are back, and of course, Fall fashion. While it’s fun to wear our shortest shorts and flirty floral dresses and get weekly pedicures to compliment our sandals, the most anticipated fashion editorials,…